1st Multimedia Mac Shareware/Multimedia Shareware CD-ROM - BetaCorp.iso/Health⁄Med/Exercise/cards.xml

Text File | 1992-08-10 | 313.1 KB | 8,328 lines

card_3976.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>3976</id>
    <filler1>0</filler1>
    <bitmap>BMAP_3523.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3314</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <content>
        <layer>background</layer>
        <id>5</id>
        <text>15
15
12</text>
    </content>
    <content>
        <layer>background</layer>
        <id>10</id>
        <text>BENCH PRESS REPS</text>
    </content>
    <name>CHART</name>
    <script></script>
</card>


card_10214.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10214</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/27/87
1/28/87
1/29/87
1/30/87
1/31/87
1/1/87
1/2/87
1/3/88
1/5/88
1/6/88
1/7/88
1/8/88
1/9/88

</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>10
15
10
10
15
15
15
15
15
15
15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1
1
1
1
1
1
3
3
3
3
3</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>REGULAR SITUPS</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>





</text>
    </content>
    <name>REGULAR SITUPS</name>
    <script></script>
</card>


card_10424.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10424</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/6/88
1/7/88
1/8/88
1/9/88

</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> </text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text> 0
15
15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text> 0
1
3
3
3</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>LEG RAISES</text>
    </content>
    <name>LEG RAISES</name>
    <script></script>
</card>


card_9928.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9928</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/27/87
1/28/87
1/29/87
1/30/87
1/31/87
1/1/87
1/2/87
1/3/88
1/5/88
1/6/88
1/7/88
1/8/88
1/9/88

</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> </text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>10
15
10
10
15
15
15
15
15
15
15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1
1
1
1
1
1
3
3
3
3
3</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>TWISTING SITUPS</text>
    </content>
    <name>TWISTING SITUPS</name>
    <script></script>
</card>


card_9479.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9479</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>55
55
55</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
20</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
2
2</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>OVERHAND ROW</text>
    </content>
    <name>OVERHAND ROW</name>
    <script></script>
</card>


card_9438.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9438</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>55
55
55</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
20</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
2
2</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>UNDERHAND ROW</text>
    </content>
    <name>UNDERHAND ROW</name>
    <script></script>
</card>


card_9153.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9153</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>16.5
16.5
16.5</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>RIGHT LEG CURL</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>try one up, with few reps</text>
    </content>
    <name>RIGHT LEG CURL</name>
    <script></script>
</card>


card_8811.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>8811</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>16.5
16.5
16.5</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>LEFT LEG CURL</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>try going up, with few reps</text>
    </content>
    <name>LEFT LEG CURL</name>
    <script></script>
</card>


card_8501.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>8501</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>33
33
33</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>DOUBLE LEG CURL</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>stay at 33</text>
    </content>
    <name>DOUBLE LEG CURL</name>
    <script></script>
</card>


card_8403.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>8403</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>33
33
33</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>RIGHT LEG LIFT</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>try next one up and fewer reps</text>
    </content>
    <name>RIGHT LEG LIFT</name>
    <script></script>
</card>


card_8153.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>8153</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>22
27.5
27.5</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>LEFT LEG LIFT</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>stay at 27.5</text>
    </content>
    <name>LEFT LEG LIFT</name>
    <script></script>
</card>


card_6244.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6244</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>38.5
38.5
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>DOUBLE LEG LIFT</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>stay at 44 a while</text>
    </content>
    <name>DOUBLE LEG LIFT</name>
    <script></script>
</card>


card_7396.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>7396</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> 0
33
38.5</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>TRICEPS PULL-DOWN</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>keep back straight and elbows against side</text>
    </content>
    <name>TRICEPS PULL-DOWN</name>
    <script></script>
</card>


card_6990.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6990</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>0
33
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>TWO ARM PULL</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>good exercise, keep back straight</text>
    </content>
    <name>TWO ARM PULL</name>
    <script></script>
</card>


card_7517.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>7517</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> 0
33
33</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
10
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>TRICEPS PRESS (KNEELING)</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>set weight rod at 66lbs</text>
    </content>
    <name>TRICEPS PRESS (KNEELING)</name>
    <script></script>
</card>


card_6856.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6856</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>0
33
38.5</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>UPRIGHT ROW</text>
    </content>
    <name>UPRIGHT ROW</name>
    <script></script>
</card>


card_6537.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6537</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> 0
33
33</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text> 0
10
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text> 0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>REVERSE CURL (PULLEY)</text>
    </content>
    <name>REVERSE CURL (PULLEY)</name>
    <script></script>
</card>


card_5458.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>5458</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>118</left>
            <top>61</top>
            <right>338</right>
            <bottom>81</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> 0
44
44

</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text> 0
10
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text> 0
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>CLOSE GRIP CURL (PULLEY)</text>
    </content>
    <name>CLOSE GRIP CURL (PULLEY)</name>
    <script></script>
</card>


card_6029.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6029</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text> 0
55
55</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
2</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>REGULAR DEAD LIFT</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>decrease reps and do 3 sets</text>
    </content>
    <name>REGULAR DEAD LIFT</name>
    <script></script>
</card>


card_5730.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>5730</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>0
55
55</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
2
3</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>SEATED ROW</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>May want to increase reps</text>
    </content>
    <name>SEATED ROW</name>
    <script></script>
</card>


card_5055.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>5055</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>0
110
110</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
20</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
1
2</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>LEG RAISE</text>
    </content>
    <name>LEG RAISE</name>
    <script></script>
</card>


card_5281.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>5281</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>22</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>33
33
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
10</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
1
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>REVERSE CURL</text>
    </content>
    <name>REVERSE CURL</name>
    <script></script>
</card>


card_4693.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4693</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>33
44
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
12</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
2
1</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>CLOSE GRIP CURL</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>Need to space curls apart during workout
</text>
    </content>
    <name>CLOSE GRIP CURL</name>
    <script>ON OPENCARD
PUT SHORT NAME OF THIS CARD INTO CARD FIELD "EXERCISE"
END OPENCARD
</script>
</card>


card_4232.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4232</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>22</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>HANDLEBAR CURLS</text>
    </content>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>0
44
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>0
15
15</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>0
2
2</text>
    </content>
    <content>
        <layer>background</layer>
        <id>14</id>
        <text>Form difficult to maintain, if continuing, decrease reps</text>
    </content>
    <name>HANDLEBAR CURLS</name>
    <script></script>
</card>


card_4577.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4577</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>22</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>PRESS BEHIND NECK</text>
    </content>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>33
44
44</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>10
10
10</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>1
2
2</text>
    </content>
    <name>PRESS BEHIND NECK</name>
    <script></script>
</card>


card_2968.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>2968</id>
    <filler1>0</filler1>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2602</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>145</left>
            <top>61</top>
            <right>307</right>
            <bottom>82</bottom>
        </rect>
        <style>transparent</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>EXERCISE</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>184</left>
            <top>105</top>
            <right>270</right>
            <bottom>219</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>WEIGHT</name>
        <script>on mouseWithin
get the scroll of card field "WEIGHT"
set the scroll of card field "DATE" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>296</left>
            <top>106</top>
            <right>383</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>REPS</name>
        <script>on mouseWithin
get the scroll of card field "REPS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>412</left>
            <top>106</top>
            <right>494</right>
            <bottom>223</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>SETS</name>
        <script>on mouseWithin
get the scroll of card field "SETS"
set the scroll of card field "DATE" to it
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>52</left>
            <top>105</top>
            <right>146</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <false /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font></font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name>DATE</name>
        <script>on mouseWithin
get the scroll of card field "DATE"
set the scroll of card field "WEIGHT" to it
set the scroll of card field "REPS" to it
set the scroll of card field "SETS" to it
end mouseWithin
</script>
    </part>
    <part>
        <id>19</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>28</left>
            <top>275</top>
            <right>128</right>
            <bottom>297</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>NEW EXERCISE</name>
        <script>on mouseUp
ask "What is the name of the exercise?" with "New Exercise"
doMenu copy card
doMenu paste card
set the name of this card to it
put it into card field "exercise"
put " " into card field "weight"
put " " into card field "reps"
put " " into card field "sets"
end mouseUp
</script>
    </part>
    <part>
        <id>20</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>204</left>
            <top>274</top>
            <right>260</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>WEIGHT</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "WEIGHT" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " WEIGHT" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>21</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>316</left>
            <top>274</top>
            <right>372</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>REPS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "REPS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " REPS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <part>
        <id>22</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>426</left>
            <top>274</top>
            <right>482</right>
            <bottom>296</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>SETS</name>
        <script>on mouseUp
PUSH CARD
PUT SHORT NAME OF THIS CARD INTO EXNAME
GO TO CARD "CHART"
PUT CARD FIELD "SETS" OF CARD EXNAME INTO BACKGROUND¬
FIELD "DATA" OF CARD "CHART"
PUT CARD FIELD "EXERCISE" OF CARD EXNAME¬
INTO BACKGROUND FIELD "GRAPH NAME"
PUT  " SETS" AFTER BACKGROUND FIELD "GRAPH NAME"
put the userLevel into saveLevel
if the userLevel < 3 then set userLevel to 3 -- "Painting"
if the userLevel < 3 then exit mouseUp
CLEARSCREEN
put empty into background field "total"
reset paint
choose rect tool
set lineSize to 1
set pattern to 14
set filled to true
put frameleft() into horiz
put maxLine(field "DATA") into maxValue
put the number of lines in field "DATA" into dataCount
put round(framewidth()/dataCount) into horizStep
put round(horizStep * 3/4) into width
repeat with i = 1 to dataCount
get line i of field "DATA"
if it is not empty then
put round(frameheight() * it / maxValue) into height
drag from horiz,framebottom()-height to horiz+width,framebottom()
end if
add horizStep to horiz
end repeat
reset paint
choose browse tool
set userLevel to saveLevel
end mouseUp

</script>
    </part>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>BENCH PRESS</text>
    </content>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>1/5/88
1/7/88
1/9/88


</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>55
55
66
</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>15
15
12</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>3
3
3</text>
    </content>
    <name>BENCH PRESS</name>
    <script></script>
</card>


card_10922.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10922</id>
    <filler1>0</filler1>
    <bitmap>BMAP_11448.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2327</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_2217.css" />
    <part>
        <id>1</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>473</left>
            <top>305</top>
            <right>498</right>
            <bottom>332</bottom>
        </rect>
        <style>transparent</style>
        <showName> <false /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>1013</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Next</name>
        <script>on mouseUp
go to next card
end mouseUp
</script>
    </part>
    <part>
        <id>2</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>2</left>
            <top>309</top>
            <right>39</right>
            <bottom>337</bottom>
        </rect>
        <style>transparent</style>
        <showName> <false /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>1014</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Prev</name>
        <script>on mouseUp
visual effect wipe right
go to previous card
end mouseUp</script>
    </part>
    <part>
        <id>3</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>217</left>
            <top>306</top>
            <right>249</right>
            <bottom>331</bottom>
        </rect>
        <style>transparent</style>
        <showName> <false /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <false /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>21700</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Home</name>
        <script>on mouseUp
visual effect iris close
go home
end mouseUp

</script>
    </part>
    <name>TELL ME</name>
    <script></script>
</card>